Thursday Reminder #2

I was reading a comment from my new teacher at SWIHA last night, and it sparked some inspiration for this post.

On this lovely Thursday, I want to ask you: how often are you fully engaged in what you are doing? And, how often are you fully engaged in things you are doing for yourself?

Today, I challenge you to be fully present in each moment. Really taste your coffee, instead of downing it to move on to the next part of your day. Chew each bite of food you eat, really looking for delicious flavor. Truly allow yourself to let go and relax in a bath, letting the energy of the day go.

You may feel like you don’t have time for all this, but I guarantee that doing these things won’t throw off your whole schedule. In fact, you may find yourself feeling like you have more time in the day. This is because when you live in the moment, not worrying about anything else or putting yourself somewhere you are not, your spirit has time to unwind. And when your spirit is nourished, you will feel on top of the world.

Have a good Thursday, and please let me know the ways you were more present today and how that went for you!

With love and light,


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